Why low carb diets suck
New versions of low carb, high protein diets are always appearing on bestseller lists, and every new low carb diet claims to have the perfect combination of low carbohydrate high protein meals that will allow you to shed weight like a duck sheds water.
The diets claim that you can lose weight quickly with no effort. They seem like they're the new miracle diet. What's not to love? Why shouldn't we all rush out and buy a low carb diet book right now?
Because they have numerous unpleasant, sometimes dangerous side effects and because numerous scientific studies show that they DON'T WORK long term - that's why! Yes, just like with any diet, you will lose weight in the short term, but with a low carb high protein diet you will risk damaging your health and then the pounds will pile right back on as soon as you go back to eating normally.
Here are some of the unpleasant side effects that you will suffer if you stick to a low carb high protein diet:
1. High protein diets force people to enter a state of ketosis (burning ketones) which means they are excreting acetone in their urine and breath. This causes very bad breath.
2. Dizziness, as your body's energy stores are depleted.
3. Ketosis can cause nausea.
4. Many low carb dieters report severe headaches caused by ketosis.
5. High risk of kidney stones because of an increased acid load in the kidneys caused by ketosis.
6. Constant cravings for sweets.
7. Exhaustion, because you are not consuming enough carbohydrates, which your body uses for energy. Which means that you won't have enough stamina to exercise, which means you are not building muscle or aerobic capacity.
8. Low carb dieters gain all of their weight back! At a presentation of the Endocrine Society's national meeting, a study revealed that after two years, only five percent of low carb dieters kept all of their weight off.
But don't despair! There are alternatives to low carb diets, which are safe and healthy and effective.
Now is the time to take control of your weight. Right now you should visit my lose 100 pounds in a year or my lose 20 pounds in a month plan.
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Will A Low Carb Diet Pill Help?
When you're trying to lose weight, sometimes you get desparate. Particularly if you haven't yet found the best way for you personally to lose weight quickly and steadily. Many people however, have discovered that a low to moderate carb lifestyle is what works best for helping them lose the extra body weight and fat, plus maintain those weight losses for many years to come.
Low Carb Intelligence vs. Low Carb Stupidity
Remember that movie with Jim Carey, "Dumb and Dumber?" And remember the sequel to that movie, "Dumb and Dumberer?" Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer..
Getting Started With A Low Carb Diet Plan
Once you've finally made the decision to lose weight, and you've decided you want to try a low carb diet plan, the hard part is practically over. All you need to do now is simply get started. So let's look at what your first several days of a low carb diet plan might be like.
Dont Be Confused About Low Carb Diets - 7 Key Points Explained
With all of the conflicting studies and fuzzy interpretation of
information, it's no wonder that confusion reigns when it comes
to the value and safety of low-carb diets. It seems like heated
debates are raging everywhere!Whether it's Atkins, the South Beach or some other low-carb plan,
as many as 30 million Americans are following a low-carb diet.
Low Carb Recipes Made Easy
The low carb diet is now considered as one of the commonly applied form of diet among the series of diet fads. It is therefore no doubt that as many people were drawn to it, many companies that are concerned about the low carb diet have developed their low carb services by providing some of them to the people especially to the low carb dieters.
Tips For Cooking Low Carb
If you are committed to the low carb way of eating, but also craving some of your old comfort foods you may still be able to satisfy those cravings with a little bit of creative substitution. Some of the foods that you used to know and love, have a low carb alternative available - the taste might be a little bit different but you will soon get used to that and be well on your way to happier and healthier eating!Here's some tips you can use to make your low carb cooking easier and tastier:1.
How to Weigh In On Low Carb Diets
With all of the conflicting studies and fuzzy interpretation of information, it’s no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere!
Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat
While low-fat dieters and non-dieters may want to avoid chicken skins and
fat on meat, most "low carb" diet plans encourage low carb dieters to do the exact opposite.The reasoning for this somewhat
surprising deviation from common
wisdom is two-fold.
Weighing-In On Low Carb Diets
With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans are following a low-carb diet.
Sweet Low Carb Foods - How Do They Do That?
If you're a low carb diet enthusiast, you've probably tried some of those tasty low carbohydrate bars, candies or maybe even broke down and baked a loaf of that really easy to make and great tasting low carb banana bread.And after getting your head around the concept of 'net carbs', you may still be wondering what are those sweeteners listed on the labels, such as mannitol, maltitol, sorbitol and others, and how they fit into your Atkins, Protein Power, South Beach or other diets.
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