What Low Carb Dieters Should Know About Nitrates And Nitrites
Nitrates and nitrites are preservatives that are added
to certain meats to affect a desirable color and prevent
the growth of poisons and bacteria. When nitrates
and nitrites are exposed to heat and other conditions
during the curing process, they are sometimes transformed
into nitrosamines, which have been linked to cancer
in a number of studies. In addition to this, nitrates and nitrites have been linked
to "stalling"--or unexpected stops in weight loss--even
when consumers are on low carb diets,
such as Atkins, that specifically prescribe the
consumption of meat that could potentially
contain nitrates and nitrites. Most meats that contain nitrates and nitrites (sausage,
bacon, ham, and some types of smoked fish) also
have high amounts of fat. This could, in part, explain
for the stalling--if the fat intake far
surpasses the prescribed amount (for low carb
diets) needed to "satiate" the body and prevent
it secretion of hormones that stall weight-loss. Cured meats are also generally high in LDL
cholesterol, which experts say is responsible
for clogging arteries, when it slowly deposits
and then mixes with other compounds to form
plaque, a hard substance that blocks
passageways, preventing the flow of blood
to the heart. If you subscribe to a low carb weight loss plan,
you should monitor your intake of nitrates and
nitrites carefully to mitigate the accumulation
of carcinogenic nitrosamines and prevent
"stalls" or high levels of bad cholesterol
caused by over-consumption of fatty
cured meats. If you do continue to consume a sizable
portion of these meats on your low carb
diet, you should try to find a source of
preservative-free, fresh meat, whether
it be a local butcher or a mail-order meat
source. In addition, you should specifically
choose meats and portions that keep
your cholesterol consumption below 300
mg/day--and your fat intake at a reasonable
level according to the precepts of your low
carb diet. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
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How To Select A Good Low Carb Diet
It seems a new fad diet springs up every other day Some of these fad diets work, some do not
Making Natural Weight Loss Easier With Nutrient Dense Low Carb Foods
If natural weight loss is your goal, choosing low carb foods that are nutrient dense will help you achieve the best results By opening your mind to a new way of obtaining nutrition, you have the opportunity to create a lean, healthy version of yourself like you have never experienced before
Low Carb Recipes - What Can You Eat?
Although there are a lot of low carb recipes available through my free 7 day low carb diet crash course, I thought it might be useful for you to use the following list as a certain "go-to" guide when working out what foods to pick up on your next shopping trip, or when just mooching your cupboards in the evening
All About Low Carb Diet
Low carb diets, also known as low carbohydrates diets can be defined as dietary programs that limit intake of carbohydrates consumption for weight control. These foods are usually replaced with foods containing a higher percentage of proteins and fats.
Why low carb diets suck
New versions of low carb, high protein diets are always appearing on bestseller lists, and every new low carb diet claims to have the perfect combination of low carbohydrate high protein meals that will allow you to shed weight like a duck sheds water.
You Can Enjoy The Benefits Of A Low Carb Diet
Many people, at some point in their lives, experience weight issues Looking for ways and means to reduce weight can sometimes be stressful
Low Carb Diets Are Not For Teens
Teenagers are often just as concerned, if not more concerned, about their weight than adults They hear a lot about weight conditions, such as anorexia, bulimia, and obesity, but they seem much more concerned about obesity than about eating disorders
CarbSmart Magazine Names Dana Carpender as Editor
Dana Carpender Brings Her Publishing Expertise and Extensive Knowledge of the Low-Carb Lifestyle to Editor Position. Carpender Will Help Lead the Sparks-based CarbSmart Magazine Through its Expansion Period and Help Expand its Role as a Leader of the Low-Carb Lifestyle.
Easy Low Carb Diet ' 5 Important Tips
A lot of people think that an easy low carb diet is an impossible thing to achieve Well, we can't blame these people because we are talking about shedding extra pounds here, and most of the time, these extra pounds are a lot
Low Carb Diets Earn Praise: Study Shows Low Carb More Effective Than Low Fat Diets
GlycemicEdge, a nutrition and wellness portal, adds additional support for low carb friendly Glycemic Index and Atkins diets following release of 2-year study. Low carb diets earning strong medical praise with findings supporting the benefits of low carb diets over traditional low fat plans.
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